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  2. Sweet And Smoky Ham Recipes - AOL

    www.aol.com/news/sweet-smoky-ham-recipes...

    Ingredients: Precooked smoked spiral-sliced ham (6-9 pounds) 20 ounces crushed pineapple (1 large can) Pineapple Ham Glaze Ingredients: 1 cup dark brown sugar packed

  3. Ham is the centerpiece of many holiday meals. Is it good for you?

    www.aol.com/ham-centerpiece-many-holiday-meals...

    According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.

  4. 'Top Chef' holiday ham is sweet and spicy: Here's the recipe ...

    www.aol.com/top-chef-holiday-ham-sweet-100040850...

    Prepare the ham. 1. Preheat your oven to 325 degrees Fahrenheit. 2. Place the ham cut-side down in a roasting pan. Bake the ham. 3. Insert cloves into the ham, spacing them 1 inch apart.

  5. Gram flour - Wikipedia

    en.wikipedia.org/wiki/Gram_flour

    Nutritional value per 100 g (3.5 oz) Energy: 1,619 kJ (387 kcal) Carbohydrates. 57 g. ... Besan or gram flour is a pulse flour made from chana dal or chickpea flour ...

  6. Chipped chopped ham - Wikipedia

    en.wikipedia.org/wiki/Chipped_chopped_ham

    The chain Isaly's helped to popularize chipped chopped ham. [1] [2] Chipped chopped ham reached a broad audience in the post-World War II era when it was heavily marketed as a luncheon meat suitable for packed lunches. Former United States Army soldiers likened it to Spam, to which they had grown accustomed while in the army. Its popularity has ...

  7. Country ham - Wikipedia

    en.wikipedia.org/wiki/Country_ham

    Country hams are salt-cured (with or without nitrites) for one to three months. They are usually hardwood smoked (usually hickory and red oak), but some types of country ham, such as the "salt-and-pepper ham" of North Carolina, are not smoked. Missouri country hams traditionally incorporate brown sugar in their cure mix and are known to be ...

  8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Sausage-Kale One-Pot Pasta Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium Make it 1,500 calories : Omit P.M snack.

  9. Turkey ham - Wikipedia

    en.wikipedia.org/wiki/Turkey_ham

    [6] [7] Turkey ham is sometimes flavored to resemble the flavor of ham. [5] Turkey ham typically has a 5 percent fat content, and some turkey hams are produced as fat-free. [ 3 ] [ 8 ] Turkey hams are typically produced in two sizes, whole and half-sized.