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Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4] Food fortification can also be categorized according to the stage of addition: Commercial and industrial fortification (wheat flour, corn meal ...
Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.
Enriched grains are refined grains that have been fortified with additional nutrients. Whole grains contain more dietary fiber than refined grains. After processing, fiber is not added back to enriched grains. [6] Enriched grains are nutritionally comparable to whole grains but only in regard to their added nutrients. [5]
Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. ... 1 cup of enriched elbow noodles contains 3.3 mg of iron. Serve it up with a fiber-rich ...
Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant-based milk in your coffee, smoothies or cereals. You can also use it as a base for creamy soups or sauces.
Folic acid is another nutrient that some governments have mandated is added to enriched grains like white bread. In the US and Canada, these grains have been fortified with mandatory levels of folic acid since 1998 because of its important role in preventing birth defects.
Biofortification differs from ordinary fortification because it focuses on making plant foods more nutritious as the plants are growing, rather than having nutrients added to the foods when they are being processed. This is an important improvement on ordinary fortification when it comes to providing nutrients for the rural poor, who rarely ...
As such, the oat milk vs. almond milk debate really comes down to your wellness goals, explains Wilson, adding that “if you are looking to increase your protein intake, oat milk may be the best ...