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Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4] Food fortification can also be categorized according to the stage of addition: Commercial and industrial fortification (wheat flour, corn meal ...
Why Vitamin D Is Important. ... She adds, "Because natural food sources are limited and most people do not spend enough time in the sun, many foods are fortified or enriched with vitamin D, from ...
In the US, mandatory fortification of enriched breads, cereals, flours, corn meal, pastas, rice, and other grain products began in January 1998. As of 2023, 140 countries require food fortification with one or more vitamins, [32] with folate required in 69 countries. The most commonly fortified food is wheat flour, followed by maize flour and rice.
Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.
But processed fortified foods such as breakfast cereals, bread, milk, and even pasta can help consumers eat many of the micronutrients they lack while remaining inexpensive and accessible.
The Food Fortification Initiative (FFI) is an organization that promotes the fortification of industrially milled flours and cereals. [ 1 ] [ 2 ] FFI assists country leaders in promoting, planning, implementing, and monitoring the fortification of industrially milled wheat flour , maize flour , and rice . [ 3 ]
Foods such as the flesh of fatty fish are good sources of vitamin D, though there are few other foods where it naturally appears in significant amounts. [2] [4] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.
Vitamin B12 is a water-soluble vitamin that’s naturally present in some foods, ... fortified foods, and supplements, the NIH says. Most adults need 2.4 micrograms of vitamin B12 a day, although ...