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Overuse of licorice may induce weakness, headache, blurred vision, nosebleed, anxiety, or shortness of breath. [7] Other common side effects may include missed menstrual periods, fluid retention or sexual problems in men. [7] More serious instances of overuse can lead to hypertension and hyperaldosteronism, which may require hospitalization. [8]
Wild licorice flowerhead, at 8,400 ft (2,600 m) in the Eastern Sierra Nevada. Glycyrrhiza lepidota (American licorice) is a species of Glycyrrhiza (a genus in the pea/bean family, Fabaceae) native to most of North America, from central Canada south through the United States to California, Texas and Virginia, but absent from the southeastern states.
Other traditional uses include as an expectorant, astringent, and to treat bronchitis. [83] The essential oil of the plant has been used for centuries as a general tonic for colds and coughs, and to relieve congestion of the mucous membranes. Glycyrrhiza glabra: Licorice root: Purported uses include stomach ulcers, bronchitis, and sore throat. [84]
Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.
There are also mental health benefits to simply being outside, Papa says. A major one is getting vitamin D from the sun; a deficiency in vitamin D has been associated with impaired mental health .
One small clinical study on 28 women in their 30s investigated the use of an herbal gel containing turmeric, rosemary, and gotu kola and found that it led to a significant improvement in skin ...
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