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2. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

3. 7 Amazing Costco Buys for Under $10 - AOL

   www.aol.com/7-amazing-costco-buys-under...

   Load up on cheap protein with this great deal on organic black beans. You get eight cans of beans (15-ounce cans) for just $9.99 -- that's about $1.25 per can. Black beans are a versatile ...

4. 5 Best New Items Coming To Costco - AOL

   www.aol.com/finance/5-best-items-coming-costco...

   And for protein fans, there’s a solid $13 discount on the massive 5-pound bags of Optimum Nutrition gold standard whey. ... PSA: Chocolate is currently the cheapest it will be for awhile. Food.

5. Phayao Lake - Wikipedia

   en.wikipedia.org/wiki/Phayao_Lake

   The natural swamps changed into large reservoirs. The Department of Fisheries established a fisheries research station at Phayao Lake to breed fish for the lake as part of the campaign to increase the availability of cheap protein diet for public consumption. [3] Aquatic flora from Phayao Lake are used as animal feed.

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30