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  2. Kimchi - Wikipedia

    en.wikipedia.org/wiki/Kimchi

    6 Nutrition. 7 Trade. 8 Consumption. 9 ... were prepared in early winter and stored in the ground in large kimchi pots. Today, many city residents use modern kimchi ...

  3. 17 High Fiber, Low Carb Foods - AOL

    www.aol.com/17-high-fiber-low-carb-192500243.html

    Kimchi "Kimchi is rich in gut-healthy probiotics," Gaw shares. She says a one-cup serving of kimchi contains about 3.6 grams of carbohydrates and 2.4 grams of fiber, making the net carbs about 1.2 ...

  4. Baek-kimchi - Wikipedia

    en.wikipedia.org/wiki/Baek-kimchi

    Among its health benefits, baek-kimchi is also low in calories and high in iron and protein. A single serving of baek-kimchi, which is one cup, has about 23 calories, 2 grams of protein, less than 1 gram of fat, 4 grams of carbohydrates, 2 grams of sugar, 2 grams of fiber, and 747 milligrams of sodium. It also makes up 21% of a person's daily ...

  5. Banchan - Wikipedia

    en.wikipedia.org/wiki/Banchan

    Kimchi is a popular banchan which requires vegetables to undergo a fermentation process with different Korean spices. Kimchi is high in dietary fiber and low in calories, but is also high in many different nutrients that can be beneficial for the body.

  6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

  7. I Tried 8 Popular Kimchi Brands & the Best Was Perfectly ...

    www.aol.com/tried-8-popular-kimchi-brands...

    The fermentation and spices imbue kimchi with a salty, sour, and fiery taste and plenty of gut-friendly probiotics. Kimchi can range from extremely acidic to savory-sweet depending on wha

  8. 7 Kimchi Benefits That Prove This Korean Superfood Is as ...

    www.aol.com/7-kimchi-benefits-prove-korean...

    If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...

  9. Nabak-kimchi - Wikipedia

    en.wikipedia.org/wiki/Nabak-kimchi

    Nabak-kimchi [1] (나박김치) is a watery kimchi, similar to dongchimi, in Korean cuisine.It is made of Korean radish and napa cabbage (called baechu, hangul 배추, in Korean) as main ingredients, thinly sliced into rectangular shapes, salted and mixed with vegetables and spices such as cucumber, scallion, Java water dropwort (called "minari", 미나리 in Korean), garlic, ginger, red ...