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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

3. Can You Drink Too Much Liquid I.V? Here's What the ... - AOL

   www.aol.com/overdose-electrolyte-drinks-science...

   Drinking too much Liquid I.V. landed one woman in the emergency room. Here, the signs and symptoms to know and why you should reserve these drinks for certain circumstances.

4. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   Of course, the exact amount depends on how dehydrated the child is. And in general, let the person drink as much as they wish. The person can drink a little faster at first and then relatively slowly. For babies, a dropper or syringe without the needle may be used. Toddlers under two should be offered a teaspoonful every 1–2 minutes.

5. Dietitians Say These Electrolyte Powders Can Keep You ...

   www.aol.com/lifestyle/dietitians-electrolyte...

   Experts agree that you should look for an electrolyte powder that has at least 230-690mg of sodium and also includes small amounts of electrolytes such as potassium and magnesium.

6. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The DRI was introduced in 1997 in order to broaden the existing system of RDAs. DRIs were published over the period 1998 to 2001. In 2011, revised DRIs were published for calcium and vitamin D. [7] Additionally, revised DRIs were published for potassium and sodium in 2019. [8] The DRI for energy was updated in 2023.