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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A deadlift is performed by grasping a dead weight on the floor and, while keeping the back very straight, standing up by contracting the erector spinae (primary lower back muscle). When performed correctly, the role of the arms in the deadlift is only that of cables attaching the weight to the body; the musculature of the arms should not be ...

3. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   It is often thought to have been named after the (upper fibres of the) trapezius muscles, the muscle it was designed to train, with shoulder shrugs. In addition to shrugs, the bar is also used for trapbar deadlift, [1] trapbar jumps, overhead/military presses, upright rows or "high pulls," and stiff leg deadlifts. Its design has since changed ...

4. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

5. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...

6. Try These Alternative Exercises If You Have Trouble With ...

   www.aol.com/4-alternatives-trouble-deadlifts...

   Trap Bar Deadlift Why It Works: For lots of lifters, the position of the load is the biggest problem with standard barbell deadlifts. Switch your implement and shift the weight to your sides for a ...

7. How to Do a Deadlift the Right Way for Stronger, Safer ... - AOL

   www.aol.com/deadlift-way-stronger-safer-workouts...

   Muscles Trained By the Deadlift. Again, you'll hit the muscles of the posterior chain with the deadlift. These are, most specifically, the muscles of your upper and mid-back (traps and lats ...

8. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand turned inward, can be used.

9. The Muscles You're Actually Working When You Deadlift - AOL

   www.aol.com/muscles-youre-actually-working...

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