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2. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

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   The Best Ways To Fit More Cardio Into Your Routine Before you start overthinking it, know that cardio can come in many forms—the most basic of which is simply walking (you can even throw on a ...

3. These Are the Best Cardio Exercises for Weight Loss - AOL

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   Best cardio exercises for weight loss. ... a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time,” Nick Karwoski, ...

4. How much should you exercise to actually lose weight? - AOL

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   Some previous studies have estimated the optimal minimum period of exercise at between 30 and 45 minutes. ... But the exact amount of optimal exercise needed for weight loss has been unclear.

5. HIIT training is amazing for your health. How to do it at home

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   They are strategically designed to maximize calorie burn and cardiovascular benefits, helping you get an efficient workout in a shorter amount of time than low-intensity steady state cardio ...

6. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.

8. Here's How Often You Really Need To Do Cardio To Lose Belly Fat

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   In this article, we'll explore how cardio benefits belly fat loss, determine the optimal frequency for cardio workouts, and provide a sample cardio workout specifically designed for targeting ...

9. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]