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2. Should you eat breakfast before a workout? This is what the ...

   www.aol.com/eat-breakfast-workout-experts...

   Personal trainer and head of sport science at Torokhtiy Weightlifting, Sergii Putsov explains that “fasting before exercise can be safe, but it mostly depends on one’s goals, body type and ...

3. Should You Work Out on an Empty Stomach? Here’s What ... - AOL

   www.aol.com/empty-stomach-trainers-160000319.html

   A small study of white men from 2014 suggested that pre-workout fasting could help with weight management, but a 2016 study of 20 women found no difference between those who did or didn't eat ...

4. How long do I need to wait after eating to work out? - AOL

   www.aol.com/news/long-eating-exercise-194620580.html

   There are some people who can exercise after eating a big meal and have no issues, Vigil adds. However, research does show that eating before a workout is not ideal.

5. Fitness Instructors Over 50 Share 8 Tips for Staying Active ...

   www.aol.com/fitness-instructors-over-50-share...

   Eat This, Not That! spoke with fitness instructors who are over 50 and are as active as one can get. These fitness pros break down their best tips to stay active as you age and continue to lead a ...

6. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Exercises like pushups against park benches, squats or lunges allow you to mix in a bit of strength training, maximizing the beneficial effects of your workout," Oksayan suggests.

7. Is it safe to work out every day? Yes, but avoid this 1 thing

   www.aol.com/ok-every-day-193630928.html

   These "exercise snacks" will look different for everyone, you may walk to work, take stretch or dance breaks throughout the day, play recreational sports — like tennis — and do a nighttime ...