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Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position). The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in ...
Squeeze your shoulder blades together, and pull yourself up while keeping your body straight like a plank. Single-Arm Landmine Press (Sets: 3, Reps: 8 per arm) landmine press exercise illustration
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Tap your left shoulder with your right hand, then alternate. Keep your hips steady. Day 2: Cardio Intervals. What you need: Just your body and space to move. This workout takes 20-25 minutes. The ...
Stand tall with a dumbbell in each hand, your feet planted shoulder-width apart, and toes pointed out slightly. Press your hips back and bend your knees, lowering your body into a squat.
Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]
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