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2. What is a superfood? Dietitians weigh in on nutrient ... - AOL

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   Lisa Andrews explains that superfoods can be helpful for losing weight when paired with a reduced-calorie diet. "Superfoods may aid with weight loss by providing low-fat sources of protein or good ...

3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Snacks are especially important when trying to lose weight, as they help prevent you from becoming too hungry in between meals. Choosing a snack like popcorn allows you to eat a large serving that ...

4. 11 Superfoods That Slow Aging after 40, Say Dietitians - AOL

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   According to the journal Scientific Reports, blueberries helped improve muscle recovery and lower damage and soreness after workouts. RELATED: 7 Vegetables That Reduce Inflammation and Slow Aging 2.

5. Satisfying One-Pan Dinners for Longevity (Weekly Plan ... - AOL

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   As someone over 40, aging healthfully is top of mind for me. I do my best to get out for dog walks daily, hop on the treadmill a few times a week and lift weights regularly .

6. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

7. 10 Trending Superfoods That Are Packed With Health Benefits - AOL

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   Gradually adding a few new nutrient-dense foods to your roster will expand your balanced meal repertoire, plus provide body benefits for the long-term through supporting everything from digestion ...