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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Fiber: 3 grams. Copper: 41% of the DV. ... Macadamia nuts have the highest amount, about 200 calories per one-ounce serving, followed by pecans and Brazil nuts. Hearst Owned.

3. The Surprising Nut That's Highest in Protein - AOL

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   Almonds. If we're talking about true nuts (not a legume like peanuts), almonds come out on top. Almonds contain nearly 6 grams of protein per ounce, as well as 3 grams fiber per ounce.Almonds are ...

4. These are 6 healthiest types of nuts, according to a dietitian

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   Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

5. 15 Best High-Fiber Snacks - AOL

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   The Best High-Fiber Snack Recipes Spiced Holiday Nuts (3g fiber) "A handful of nuts is a quick and easy snack in addition to a way to add both protein and fiber to your diet," says Jaeger, who ...

6. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. ... vegetables, beans, legumes, nuts and seeds ...

7. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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   Serving size: 49 kernels (28 grams) Calories: 159 Protein: 6 grams Fiber: 3 grams. Besides being a high-protein, high-fiber nut, pistachios may also promote eye health due to their high content of ...

8. 17 High Fiber, Low Carb Foods - AOL

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   17 High-Fiber, Low-Carb Foods To Add To Your Rotation 1. Walnuts. ... "Almonds are great as a topper on oatmeal, dry cereal or yogurt, or ground up into nut butter," she offers.

9. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...