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2. 11 Exercises to Keep Your Ankles Strong - AOL

   www.aol.com/8-exercises-keep-ankles-strong...

   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

3. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

   www.aol.com/lifestyle/8-ankle-strengthening...

   Try these ankle-strengthening exercises to add some power to your pedal stroke and elevate your stability.

4. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/trainers-trick-boosts-burn-daily...

   $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...

5. How Deep You Actually Need to Squat to Make Leg Day Gains - AOL

   www.aol.com/deep-actually-squat-221900908.html

   (Try some of these ankle-strengthening exercises if you feel like your dorsi won’t flex.) If your ankles just won’t flex, you can also get deeper by raising your heels on a slant board or on a ...

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Day 3: Dumbbell Strength Circuit. ... Step one leg back into a lunge, keeping your front knee over your ankle. ... Increase intensity: For power walking, gradually increase your pace or add ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...