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2. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   First, it’s important to note that there are two types of body fat: subcutaneous and visceral. Subcutaneous fat lies right below the skin, but the more significant health effects come from the ...

3. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

5. Adipose tissue - Wikipedia

   en.wikipedia.org/wiki/Adipose_tissue

   Adipose tissue (also known as body fat or simply fat) is a loose connective tissue composed mostly of adipocytes. [1] [2] It also contains the stromal vascular fraction (SVF) of cells including preadipocytes, fibroblasts, vascular endothelial cells and a variety of immune cells such as adipose tissue macrophages.

6. Obesity - Wikipedia

   en.wikipedia.org/wiki/Obesity

   Orlistat use is associated with high rates of gastrointestinal side effects [207] and concerns have been raised about negative effects on the kidneys. [208] There is no information on how these drugs affect longer-term complications of obesity such as cardiovascular disease or death; [ 5 ] however, liraglutide, when used for type 2 diabetes ...

7. Everything you need to know about the Mayo Clinic diet - AOL

   www.aol.com/lifestyle/everything-know-mayo...

   The Mayo Clinic diet is a diet plan formulated by the doctors of Mayo Clinic, which outlines two different phases: lose it and live it. ... Not too much meat or full-fat dairy. No drinking alcohol ...

8. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   There have been diets falsely attributed to Mayo Clinic for decades. [3] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet. The Mayo Clinic website appears to no longer acknowledge the existence of the false versions and prefers to promote their own researched diet. [4]

9. Large meals after 5 pm could contribute to type 2 diabetes risk

   www.aol.com/large-meals-5-pm-could-140000242.html

   Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.