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Another culprit of tight hamstrings could be weakness or inefficiencies in other surrounding muscle groups, like the hip flexors and glutes. "The hamstrings are responsible for some pretty big ...
The Benefits of Training Your Hamstrings This comes down to what the muscle actually does for you. The hamstrings are a rare and unique lower-body muscle group that actually acts at two joints.
A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible legs, including glute bridges, kettlebell swings, and more.
The hamstrings undergo a complex dynamic process during gait, making it unsurprising that they are frequently injured. They must first contract concentrically during the end of the stance phase in order to bend the knee and allow the foot (along with dorsiflexion at the ankle) to clear the ground.
The Nordic hamstring curl (NHC) is an exercise in which a person kneels with their feet fixed in position and lowers their body by extending the knee. It reduces hamstring injuries in athletes, and is commonly used as a form of injury prevention.
The hamstrings cross and act upon two joints – the hip and the knee – and as such they are termed biarticular muscles. Semitendinosus and semimembranosus extend the hip when the trunk is fixed; they also flex the knee and medially (inwardly) rotate the lower leg when the knee is bent.
Tight hip flexors are a surprising but common cause of chronic tension in your hamstrings — the muscles on the backs of your legs that stretch when you bend to touch your toes.
Due to a lack of research in the field of critical hamstring injuries, current injury-management practice is quite limited. [4] Management of the injury is based solely "on clinical experience, anecdotal evidence and the knowledge of the biological basis of tissue repair". [2]
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