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2. The Best Arm-Strengthening Workout for Seniors - AOL

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   Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 to 15 per arm, alternating between each rep. Rest for one minute between ...

3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

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   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

4. 12 simple ways to use dumbbells to tone the triceps - AOL

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   With the elbow bent, extend the arm and weight toward the back of the room feeling your tricep contract. Repeat 10 times, then switch sides. Tricep press exercise

5. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

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   Additionally, it's essential to include a variety of exercises to target different angles of the triceps for the best overall development," says Furr. Perform four sets of 10 to 12 reps with 60 ...

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   A triceps extension push-up can be performed as a bodyweight exercise only and is thus an ideal substitution when weight lifting equipment is not available. To perform a triceps extension push-up, a person begins on the ground in a plank position with their body supported by their feet and forearms.

7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. ... The best exercises for women over ...