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2. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   The best foods for better brain health. January 1, 2025 at 8:33 AM. Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories ...

3. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

   www.aol.com/lifestyle/long-brain-fog-11-best...

   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

4. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   The 3 Best Foods for Brain Health. ... For example, lutein is a potent antioxidant and may help reduce inflammation in neurons, while folate helps protect against plaque buildup in the brain.

5. What's the No. 1 best food to boost your brain health? A ...

   www.aol.com/dietitian-shares-no-1-food-021256053...

   One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...

6. The best 8 foods for your mental health - AOL

   www.aol.com/best-8-foods-mental-health-150000582...

   Fortunately, numerous nutrients, such as antioxidants, omega-3 fatty acids, L-theanine, and resistant starch all show promise for dialing down inflammation and/or elevating serotonin (the “feel ...

7. These are the best foods to support brain health, from ... - AOL

   www.aol.com/lifestyle/salmon-strawberries-best...

   Two large prospective studies deemed leafy greens as one of the best vegetables for brain health, and found that having one to two servings of leafy greens a day slowed older adults’ brain aging ...