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2. A look at lifestyle changes, diet to address dementia ... - AOL

   www.aol.com/look-lifestyle-changes-diet-address...

   A summarized description of the recent limited small-scale study on 51 patients with an average age of 73.5 who were in the initial stages of Alzheimer’s disease and diagnosed with mild ...

3. Is the MIND diet really best for preventing dementia? - AOL

   www.aol.com/lifestyle/mind-diet-really-best...

   But those who most strictly followed the MIND diet lowered their risk of dementia by 17%, suggesting it may take some time for the brain health benefits to kick in. The best foods and nutrients ...

4. This Diet Slows Aging and Lowers Dementia Risk, Study Finds - AOL

   www.aol.com/diet-slows-aging-lowers-dementia...

   Following the MIND diet may help slow aging and lower dementia risk, according to new research. ... a long-term analysis designed to identify factors contributing to heart disease in Massachusetts ...

5. Cut your risk of dementia by 20% with this dietary change - AOL

   www.aol.com/replacing-red-meat-cuts-dementia...

   Dementia risk rose by 14% when people ate about 1 ounce of processed red meat a day — the equivalent of slightly less than two 3-ounce servings a week — compared with people who only ate about ...

6. Dr. Sanjay Gupta is optimizing his brain health. Here are his ...

   www.aol.com/lifestyle/dr-sanjay-gupta-optimizing...

   After undergoing high-tech testing, Gupta's neurologist recommended some simple lifestyle changes to keep his brain healthy and reduce Alzheimer's disease risk. Dr. Sanjay Gupta is optimizing his ...

7. 9 Things You Should Do for Your Brain Health Every Day ... - AOL

   www.aol.com/lifestyle/9-things-brain-health...

   “Even in patients who have mild dementia, it’s recommended they engage in exercise three to five times a week.” ... Fredericks always recommends her patients follow a Mediterranean diet ...

8. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   These 14 tasty choices are some of the best brain boosters you can add to your diet. ... people who eat more omega-3s from fish have a lower risk of developing Alzheimer’s disease, dementia, and ...

9. Scientists Find These 5 Factors Improve Brain Health and Keep ...

   www.aol.com/lifestyle/scientists-5-factors...

   Research finds five habits and lifestyle tweaks that may lower the risk of developing dementia and Alzheimer’s disease, and boost overall brain health. ... eating a healthy diet, and avoiding ...