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  2. 6 Balance Exercises for Seniors That Will Keep You Loose and ...

    www.aol.com/6-balance-exercises-seniors-keep...

    “The main reason many people have balance problems when they get older is because our senses tend to decline as we age,” explains Sabrena Jo, a personal trainer certified in working with ...

  3. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this. ... The Benefits of an Aerobic Workout for Senior Cyclists.

  4. Engine balance - Wikipedia

    en.wikipedia.org/wiki/Engine_balance

    Excessive hammer blow from high slipping speeds was a cause of kinked rails with new North American 4–6–4s and 4–8–4s that followed the 1934 A.A.R. recommendation to balance 40% of the reciprocating weight. [8] Out-of-balance inertia forces in the wheel can cause different vertical oscillations depending on the track stiffness.

  5. Flat engine - Wikipedia

    en.wikipedia.org/wiki/Flat_engine

    In 1902, the Pearse monoplane (which would later become one of the first aircraft to achieve flight) was powered by a flat-twin engine. Amongst the first commercially-produced aircraft to use a flat engine was the 1909 Santos-Dumont Demoiselle range of aeroplanes, which was powered by boxer-twin engines. [citation needed]

  6. Cam (mechanism) - Wikipedia

    en.wikipedia.org/wiki/Cam_(mechanism)

    The cam can be seen as a device that converts rotational motion to reciprocating (or sometimes oscillating) motion. [clarification needed] [3] A common example is the camshaft of an automobile, which takes the rotary motion of the engine and converts it into the reciprocating motion necessary to operate the intake and exhaust valves of the cylinders.

  7. V speeds - Wikipedia

    en.wikipedia.org/wiki/V_speeds

    Used instead of V R (in discussions of the takeoff performance of military aircraft) to denote rotation speed in conjunction with the term V ref (refusal speed). [19] V Ref: Landing reference speed or threshold crossing speed. [7] [8] [9] Must be at least 1.3 V S 0. Must be at least V MC for reciprocating-engine aircraft, or 1.05 V MC for ...

  8. Center of gravity of an aircraft - Wikipedia

    en.wikipedia.org/wiki/Center_of_gravity_of_an...

    The center of gravity (CG) of an aircraft is the point over which the aircraft would balance. [1] Its position is calculated after supporting the aircraft on at least two sets of weighing scales or load cells and noting the weight shown on each set of scales or load cells. The center of gravity affects the stability of the aircraft.

  9. Elderly straphanger injured in random Herald Square subway shove

    www.aol.com/elderly-straphanger-injured-random...

    An elderly straphanger was randomly shoved onto subway tracks at the Herald Square station in Manhattan on Sunday afternoon, according to police.