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For some people living with dementia, these changes can impact their body’s regulation of this natural rhythm,” Dr. Bock explains. ... Related: The Surprising Dementia Symptom You May Be Able ...
A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
"Light pollution has been associated with other negative health outcomes—obesity, depression, anxiety, memory dysfunction, atherosclerosis, and cancer—and the dementia risk might be related to ...
Sleep quality at an old age is just as important as sleep duration to avoid lack of sleep. Research shows that feelings of loneliness and depression can result in poor sleep quality and daytime dysfunctions. These daytime impairments include physical and intellectual fatigue, irritability, and low cognitive abilities. [14]
Getting more deep sleep. Pase advised people to prioritize getting good sleep. “Good quality sleep is important for many aspects of health and may also help to protect the brain as we age,” he ...
Commit to a regular sleep-wake schedule, prep your space for rest, and create a bedtime routine that triggers your body to prepare for sleep. Implement healthy habits. There are ways to get a good ...
Improving deep sleep may lower your dementia risk. A new study published in JAMA Neurology found a connection between the amount of deep sleep one gets and their risk of dementia. The new research ...
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