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Getting more deep sleep. Pase advised people to prioritize getting good sleep. “Good quality sleep is important for many aspects of health and may also help to protect the brain as we age,” he ...
A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.
Experts say recommendations tend to focus on amounts of sleep rather than maintaining regularity
Sleep quality at an old age is just as important as sleep duration to avoid lack of sleep. Research shows that feelings of loneliness and depression can result in poor sleep quality and daytime dysfunctions. These daytime impairments include physical and intellectual fatigue, irritability, and low cognitive abilities. [14]
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
Reduced duration of sleep, as well as an increase in time spent awake, are factors that highly contribute to the risk of traffic collisions, the severity and fatality rates of which are on the same level as driving under the influence of alcohol, [53] [54] with 19 hours of wakefulness corresponding to a BAC of 0.05%, and 24 hours of wakefulness ...
Past studies show that sleep apnea can increase a person’s risk for several conditions, including obesity, type 2 diabetes, high blood pressure, and neurological diseases including Alzheimer’s ...
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