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Idealized structure of lignin from a softwood. Lignin is a class of complex organic polymers that form key structural materials in the support tissues of most plants. [1] Lignins are particularly important in the formation of cell walls, especially in wood and bark, because they lend rigidity and do not rot easily.
Flax seeds and sesame seeds contain high levels of lignans. [1] [8] The principal lignan precursor found in flaxseeds is secoisolariciresinol diglucoside.[1] [8] Other foods containing lignans include cereals (rye, wheat, oat and barley), soybeans, tofu, cruciferous vegetables, such as broccoli and cabbage, and some fruits, particularly apricots and strawberries. [1]
The inclusion of lignin makes the secondary cell wall less flexible and less permeable to water than the primary cell wall. [4] In addition to making the walls more resistant to degradation, the hydrophobic nature of lignin within these tissues is essential for containing water within the vascular tissues that carry it throughout the plant.
Lignin is a polymer with an inert nature that forms the structures of woody plants. The ratio of the three monolignols as well as their linkages varies depending on the plant species. For example, Norway spruce lignin is almost entirely derived from coniferyl alcohol , whereas paracoumaryl alcohol is the main monomer of lignin in grasses . [ 4 ]
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The most important food sources are commodities widely consumed in large quantities such as fruit and vegetables, green tea, black tea, red wine, coffee, chocolate, olives, and extra virgin olive oil. Herbs and spices, nuts and algae are also potentially significant for supplying certain polyphenols.
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