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2. 'I'm 71 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-71-best-shape-life...

   Before Levin was a senior in high school, she worked as a swimming instructor at a summer camp. ... Get Your Sweat On With the Best Spinning Apps. ... 19 Best Free and Paid Workout Apps for Your ...

3. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

   www.aol.com/lifestyle/beyond-bingo-50-best...

   Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

4. 4 free yoga YouTube channels for every type of yogi - AOL

   www.aol.com/lifestyle/2020-04-08-4-free-yoga...

   During quarantine, here are some free yoga YouTube channels you can use to keep calm and stretch on.

5. Wii Fit - Wikipedia

   en.wikipedia.org/wiki/Wii_Fit

   Wii Fit [a] is a 2007 exergaming video game designed by Nintendo's Hiroshi Matsunaga [9] for the Wii home video game console, [10] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral.

6. Namaste Yoga - Wikipedia

   en.wikipedia.org/wiki/Namaste_Yoga

   Namaste Yoga is an instructional yoga as exercise television series produced by Namaste TV, a division of Omnifilm Entertainment, headquartered in Vancouver. In 2021, the company launched an online fitness platform and app called Movement by NM where Namaste Yoga episodes are available for streaming.

7. Body & Brain - Wikipedia

   en.wikipedia.org/wiki/Body_&_Brain

   Body & Brain (also known as Dahn Hak or Dahnhak), formerly called Dahn Yoga, is a corporation founded in 1985 by Ilchi Lee that teaches a Korean physical exercise system called Brain Education. In Korean, dahn means "primal, vital energy", and hak means "study of a particular theory or philosophy ". [ 1 ]