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Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
For instance, if you have poor sleep hygiene—drinking caffeine too late in the day, ... “In the long-term, these perpetuating factors—napping, drinking coffee, spending excess time in bed ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
In 2015, the women answered a sleep quality questionnaire to rate their sleep duration, how often they wake up during the night, how long they take to fall asleep and any use of sleep medications.
Individuals with higher caffeine consumption felt an increase in wakefulness after sleep onset, shorter sleep durations, and longer daytime sleep. The higher consumption time for adolescent adults tends to be on the weekends, while the lowest consumption is midweek. This is assumed to be from greater social opportunities among adolescence. [7]
A coffee nap is drinking a cup of coffee before a short 15-minute nap. A stimulant nap is a brief period of sleep of around 15 minutes, preceded by consuming a caffeinated drink or another stimulant. It may combat daytime drowsiness more effectively than napping or drinking coffee alone.
Drinking coffee could extend your life up to two years, new research finds. Regular coffee consumption was found to be associated with increased health span (time spent living free from serious ...
Coffee sure has made the rounds regarding its health status. Many years ago, it was thought to be a noxious habit. More recently, however, evidence is mounting toward its beneficial effects on health.
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