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2. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives. ... and can improve knee health by strengthening the muscles that support the joint.

3. 4 Exercises to Strengthen Bad Knees - AOL

   www.aol.com/news/4-exercises-strengthen-bad...

   Women are more prone to knee pain than men, but these lower-body moves can help correct nature's imbalance.

4. The Best Exercises for People With Bad Knees, According to ...

   www.aol.com/news/4-personal-trainers-best...

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5. Osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Osteoarthritis

   Among people with hip and knee osteoarthritis, exercise in water may reduce pain and disability, and increase quality of life in the short term. [89] Also therapeutic exercise programs such as aerobics and walking reduce pain and improve physical functioning for up to 6 months after the end of the program for people with knee osteoarthritis. [90]

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training also provides functional benefits. Stronger muscles improve posture, [vague] provide better support for joints, [vague] and reduce the risk of injury from everyday activities. [67] [68] Progressive resistance training may improve function, quality of life and reduce pain in people at risk of fracture, with rare adverse effects ...

7. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.