Ads
related to: aerobic swimming classes near me for beginnersassistantsun.com has been visited by 10K+ users in the past month
benchmarkguide.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...
An aerobics class. Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [10] [11]
The Aero HITT classes and the adaptive resistance drops are also great new features of the new model. The Tonal 2 lets you do just about any exercise you can imagine, from weight lifting to core ...
Certain YMCA's also offer a special Olympic swim class or swim team. CPR and first aid classes are offered to employees and the public. Away from swim classes, individuals can also take water polo lessons, water fitness lessons, or take part in the open swim times where families can swim in a lane to themselves. [47]
Ads
related to: aerobic swimming classes near me for beginnersassistantsun.com has been visited by 10K+ users in the past month
benchmarkguide.com has been visited by 10K+ users in the past month