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The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.
Due to risks of heavy-metal toxicity on fetal neurodevelopment, many mothers are concerned about eating fish during pregnancy. Overall, current research favors the notion that the benefits of fish consumption during pregnancy outweigh the risks; however, the type of fish is important. [ 6 ]
Dr. Weil’s biggest advice is to get back to the basics: Eating a well-balanced diet, exercising regularly, getting enough sleep and finding healthy ways to manage stress.
A healthy diet is very important when pregnant as a vegetarian. Seeing a dietitian could be beneficial to one as they could provide guidelines which should be followed for a healthy lifestyle. [11] Pregnant woman should get enough omega-3s, vitamin B 12, and calcium. All these elements could be found in vegetarian meals and products.
Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...
Regurgitation and heartburn in pregnancy can be at least alleviated by eating multiple small meals a day, avoiding eating within three hours of going to bed, and sitting up straight when eating. [26] [27] If diet and lifestyle changes are not enough, antacids and alginates may be required to control indigestion, particularly if the symptoms are ...
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