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Low-fat plain Greek yogurt with raspberries. Lunch (379 calories) Quinoa chickpea salad with mixed greens and roasted red pepper hummus. Afternoon snack (166 calories) Unsalted almonds. Dinner ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
The best high-protein snack for heart health is low-fat Greek yogurt with fruit and nuts. ... of plain, low-fat Greek yogurt packs roughly 20 grams of protein. ... adding more protein-rich plants ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Plain Greek Yogurt with Berries. ... scientists speculate that overall diet quality is low, which makes it important to prioritize nutrient-dense foods. ... Plus, adding in a sweet fruit, like ...
Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake
Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. Greek yogurt has twice the protein of regular yogurt, with some brands providing more ...
1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. P.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Dinner (425 calories) 1 serving Salmon with Lemon-Herb Orzo ...