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2. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

   www.aol.com/lifestyle/25-best-ever-items-wegmans...

   CALORIES: 80 SODIUM: 15 mg FAT: 4 g (Saturated Fat: 0.5 g) CARBS: 2 g ( Fiber: 1 g, Sugar: 0 g) PROTEIN: 8 g. I like my tofu firm enough to hold up to grilling and frying without getting tough or dry.

3. Tofu - Wikipedia

   en.wikipedia.org/wiki/Tofu

   Dòugān (extra firm tofu) Dòugān (豆干, literally "dry tofu" in Chinese) or su ji (素鸡, vegetarian chicken) is an extra firm variety of tofu where a large proportion of the liquid has been pressed out. Dòugān contains the least moisture of all fresh tofu, the firmness of fully cooked meat, and a somewhat rubbery feel similar to that ...

4. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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   Per panini: 330 calories, 17 g fat (7 g saturated), 17 g carbs, 9 g fiber, 2 g sugar, 29 g protein ... 1 teaspoon of chili powder, ½ teaspoon of salt, ½ cup of extra-firm water packed tofu ...

5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

6. Dougan - Wikipedia

   en.wikipedia.org/wiki/Dougan

   Dougan (Chinese: 豆干/豆乾; pinyin: dòugān) is a firm variety of tofu (Chinese: 豆腐; pinyin: dòufu) which is popular in Chinese cuisine. It differs from regular tofu in that it is firm whereas tofu is soft.

7. Koya-dofu - Wikipedia

   en.wikipedia.org/wiki/Koya-dofu

   Freeze-dried tofu was first made during the mid-1500s. It was made by the famous feudal lord and warrior, Takeda Shingen, who developed a new drying process. The purpose was to make nutritious, but lightweight food for the soldiers. Firm tofu was frozen solid on boards outdoors in the snow.

8. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan ... with 14g packed into just a quarter block of firm tofu.

9. Teochew cuisine - Wikipedia

   en.wikipedia.org/wiki/Teochew_cuisine

   First, deep-fry slices of fresh firm tofu until they are golden, and then serve with salted water dip (ingredients are boiling water, salt, and chopped Chinese chives). [5] In modern times, some Teochew people now use the air fryer to prepare them for convenience and reduction of the amount of fat and calories in the food. Fried beef balls ...