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CALORIES: 80 SODIUM: 15 mg FAT: 4 g (Saturated Fat: 0.5 g) CARBS: 2 g ( Fiber: 1 g, Sugar: 0 g) PROTEIN: 8 g. I like my tofu firm enough to hold up to grilling and frying without getting tough or dry.
Grated firm Western tofu is sometimes used in conjunction with textured vegetable protein (TVP) as a meat substitute. Softer tofus are sometimes used as a dairy-free or low-calorie filler. Silken tofu may be used to replace cheese in certain dishes, such as lasagna. [91]
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan ... with 14g packed into just a quarter block of firm tofu.
Per panini: 330 calories, 17 g fat (7 g saturated), 17 g carbs, 9 g fiber, 2 g sugar, 29 g protein ... 1 teaspoon of chili powder, ½ teaspoon of salt, ½ cup of extra-firm water packed tofu ...
Freeze-dried tofu was first made during the mid-1500s. It was made by the famous feudal lord and warrior, Takeda Shingen, who developed a new drying process. The purpose was to make nutritious, but lightweight food for the soldiers. Firm tofu was frozen solid on boards outdoors in the snow.
Dougan has a lower moisture content than tofu in that it is drier, and also by weight, where dougan has a greater bean-to-water ratio than tofu. This means that dougan contains more protein per gram, as the water density is less. Dougan is different from Firm tofu, and is also different from Seitan.
One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. ... Soy products like tofu, ... the same amount of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]