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2. These are the best online yoga platforms for practicing at home

   www.aol.com/best-online-yoga-platforms...

   There are plenty of reasons to pick up yoga, and thanks to the internet, you don’t even have to join a yoga studio to practice. You can just as efficiently do yoga from your home by following ...

3. Unroll your mat: A beginner's guide to starting a yoga practice

   www.aol.com/lifestyle/unroll-mat-beginners-guide...

   Once the weather is nice, check local listings for yoga in the park or — swoon — sunrise beach yoga. For free online classes, search YouTube (this ad-free one from the YMCA has a nice ...

4. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   The Sanskrit noun योग yoga is derived from the root yuj (युज्) "to attach, join, harness, yoke". [23] [24] According to Jones and Ryan, "The word yoga is derived from the root yuj, “to yoke,” probably because the early practice concentrated on restraining or “yoking in” the senses. Later the name was also seen as a ...

5. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Although relatively safe, yoga is not a risk-free form of exercise. Sensible precautions can usefully be taken, such as avoiding advanced moves by beginners, not combining practice with psychoactive drug use, and avoiding competitiveness. [59] A small percentage of yoga practitioners each year suffer physical injuries analogous to sports ...

6. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   A wide variety of instructional videos are available, some free, [206] for yoga practice at beginner and advanced levels. By 2018, over 6,000 commercially produced titles were on sale. [207] Over 1,000 books have been published on yoga poses. [208]

7. Hatha yoga - Wikipedia

   en.wikipedia.org/wiki/Hatha_yoga

   Before starting yoga practice, state the Haṭha yoga texts, the yogi must establish a suitable place. This is to be away from all distractions, preferably a mathika (hermitage) distant from falling rocks, fire and a damp shifting surface. [85] Once a peaceful stable location has been chosen, the yogi begins the posture exercises called asanas ...