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2. 8 proven ways garlic can benefit your health - AOL

   www.aol.com/lifestyle/8-proven-ways-garlic...

   1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...

3. The #1 Spice to Support Heart Health, According to Dietitians

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   In addition to its role as an antioxidant, garlic is also anti-inflammatory. Inflammation plays an integral role in heart disease risk, so the anti-inflammatory properties of garlic can be ...

4. 5 foods to eat to improve your gut health, according to a ...

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   Eating garlic can help improve the "good" bacteria in your gut. (Getty Images) (IURII BUKHTA via Getty Images) ... Plus, oats have antioxidant and anti-inflammatory properties. They are also high ...

5. Vinyldithiin - Wikipedia

   en.wikipedia.org/wiki/Vinyldithiin

   Since garlic is used extensively in the Mediterranean, it is hypothesized that the chemicals in garlic might have cardiovascular effects. Studies have been done measuring the use of garlic for controlling serum cholesterol levels. Analysis of these studies show that vinyldithiins in garlic have little to no effect on serum lipids. [6]

6. S-Allylcysteine - Wikipedia

   en.wikipedia.org/wiki/S-Allylcysteine

   As such only the L-enantiomer is significant biologically. SAC constituent of aged garlic. A number of related compounds are found in garlic, including the disulfide S-"allylmercaptocysteine" (SAMC, HO 2 CCH(NH 2)CH 2 SSCH 2 C=CH 2) and γ-glutamyl-S-allylcysteine" (GSAC). [1] Allylcysteine is of interest for its potential medicinal properties.

7. Garlic - Wikipedia

   en.wikipedia.org/wiki/Garlic

   Garlic bulbs and cloves for sale at the Or Tor Kor market in Bangkok A garlic bulb. Garlic is widely used around the world for its pungent flavor as a seasoning or condiment. The garlic plant's bulb is the most commonly used part of the plant. With the exception of the single clove types, garlic bulbs are normally divided into numerous fleshy ...

8. The most anti-inflammatory foods you can eat to improve ... - AOL

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   Some of your favorite pantry staples are high in anti-inflammatory power. "Garlic is a prebiotic that helps balance your gut by stimulating healthy bacteria growth," says Naidoo. "And turmeric ...

9. 20 Best Infection-Fighting Foods, According to Experts. - AOL

   www.aol.com/20-best-infection-fighting-foods...

   Research published in 2021 noted seaweed was a low-fat food with numerous benefits, including antiviral, anticancer and anti-inflammatory properties. 5. Garlic. For centuries, garlic has been used ...