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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   When to use ice for back pain Cold therapies work for pain by decreasing the acute inflammatory response, says Bestin Kuriakose, D.O. , specialist in interventional spine and pain management with ...

3. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Biofreeze Professional Pain Relief Gel is the best overall muscle ... It definitely works great for lower back pain relief." Another reviewer recommended it for sore joints and muscles, praising ...

4. If sitting for too long hurts your back, these are the 4 best ...

   www.aol.com/entertainment/sitting-too-long-hurts...

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5. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

6. Heating pad - Wikipedia

   en.wikipedia.org/wiki/Heating_pad

   These pads register temperatures from 76 to 82 °C (169 to 180 °F) and are intended for deep tissue treatment and can be dangerous if left on unattended. Moist heating pads are used mainly by physical therapists but can be found for home use. A moist cloth can be added with a stupe cover to add more moisture to the treatment.

7. Memory foam - Wikipedia

   en.wikipedia.org/wiki/Memory_foam

   Gel visco or gel memory foam consists of gel particles fused with visco foam to reduce trapped body heat, speed up spring back time and help the mattress feel softer. This technology was originally developed and patented by Peterson Chemical Technology, [ 8 ] and gel mattresses became popular with the release of Serta's iComfort line and ...