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2. Ragnar Berg - Wikipedia

   en.wikipedia.org/wiki/Ragnar_Berg

   Ragnar Berg (September 1, 1873 – March 31, 1956) [1] was a Swedish-born biochemist and nutritionist who worked most of his adult life in Germany. He is best known for his theories on the importance of acid-base balance and inorganic minerals like calcium in the diet; later in life he endorsed vegetarianism and ways to prolong the human life span.

3. The Hidden Benefits of Drinking Coconut Water - AOL

   www.aol.com/hidden-benefits-drinking-coconut...

   Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium, says Gans. Per the U.S. Department of Agriculture (USDA) , one cup ...

4. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

5. Juice - Wikipedia

   en.wikipedia.org/wiki/Juice

   Juice provides nutrients such as carotenoids, polyphenols, and vitamin C that offer health benefits. [23] High consumption of fruit juice with added sugar may be linked to weight gain, [24] [25] but not all studies have shown this effect. [26] If 100% from fruit, juice can help meet daily intake recommendations for some nutrients. [27]

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Also important in pH regulation. It is an important electrolyte in the form of phosphate. [72] Food sources include cheese, egg yolk, milk, meat, fish, poultry, whole-grain cereals, and many others. [69] Potassium, an electrolyte (heart and nerve function). With sodium, potassium is involved in maintaining normal water balance, osmotic ...

7. This Is The Healthiest Source Of Protein, According To A New ...

   www.aol.com/lifestyle/healthiest-source-protein...

   A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins than lean meat: here's why.