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2. Swimming Is One Of The Best Workouts To Do If You're ... - AOL

   www.aol.com/lifestyle/swimming-one-best-workouts...

   Swimming is cardio exercise that can help you lose belly fat and tone up. Try this swim coach's interval workout for burning more calories in the pool.

3. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming requires endurance, skill, and efficient techniques to maximize speed and minimize energy consumption. [1] Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased ...

4. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

5. Swimmer (video game) - Wikipedia

   en.wikipedia.org/wiki/Swimmer_(video_game)

   Swimmer (スイマ一) is a vertically scrolling arcade game from Tehkan, published in Japan in 1982. [2] It was licensed to Centuri for distribution in North America. [3] The gameplay involves swimming up a river while avoiding logs and various marine life.

6. Was that a leg cramp she was suffering, or the makings ... - AOL

   www.aol.com/leg-cramp-she-suffering-makings...

   a. Am I swimming laps? b. Am I doing my version of artistic swimming? c. Do I have a really bad leg cramp? d. Have I invented a new Olympic sport called artistic lap swimming? The correct answer is d.

7. Alleviate the ache and strengthen your knees with the reverse ...

   www.aol.com/strengthen-soothe-aching-knees-lunge...

   In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges, the ...

8. Sidestroke - Wikipedia

   en.wikipedia.org/wiki/Sidestroke

   In ordinary swimming on the right side, the left arm moves gently in the water, almost at rest. [3] Then, when the used arm becomes tired, the swimmer turns on the other side, and the left arm works while the right arm rests. [3] The legs move in opposite directions with legs bent, and straighten as they come together.

9. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   After moving down to your mat, rainbow lifts, single-leg triceps pushups, hip bridges, straight-leg crunches, and toe taps are just a few exercises that'll fire up your middle and lower body.