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2. Branched-chain amino acid - Wikipedia

   en.wikipedia.org/wiki/Branched-chain_amino_acid

   A branched-chain amino acid (BCAA) is an amino acid having an aliphatic side-chain with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. [1] Non-proteinogenic BCAAs include 2-aminoisobutyric acid and alloisoleucine. Leucine ...

3. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function.

4. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

   www.aol.com/vitamins-expire-nutritionists-weigh...

   Best case scenario, the average shelf-life of vitamins is two years, Davis-Cadogan adds. There are some vitamins that come with special storage instructions, so it’s important to thoroughly read ...

5. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   It can give you a quick zap of energy to help you get through the rest of the day. fizkes/Istockphoto. 5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized.

6. Essential amino acid - Wikipedia

   en.wikipedia.org/wiki/Essential_amino_acid

   An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized from scratch by the organism fast enough to supply its demand, and must therefore come from the diet. Of the 21 amino acids common to all life forms, the nine amino acids humans cannot synthesize are valine , isoleucine , leucine , methionine ...

7. BCAAs Supplements Do a Whole Lot of Nothing

   www.aol.com/lifestyle/bcaas-supplements-whole...

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8. Short-chain fatty acid - Wikipedia

   en.wikipedia.org/wiki/Short-chain_fatty_acid

   CH 3 (CH 2) 2 COOH: 88.11 C4:0 Isobutyric acid: 2-Methylpropanoic acid Isobutyrate: 2-Methylpropanoate C 4 H 8 O 2 (CH 3) 2 CHCOOH: 88.11 C5:0 Valeric acid: Pentanoic acid Valerate: Pentanoate C 5 H 10 O 2: CH 3 (CH 2) 3 COOH: 102.13 C5:0 Isovaleric acid: 3-Methylbutanoic acid Isovalerate: 3-Methylbutanoate C 5 H 10 O 2 (CH 3) 2 CHCH 2 COOH ...

9. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/best-time-protein-powder-maximum...

   A morning dose of protein powder can replenish amino acids after an overnight fast and help with muscle preservation, says Amy Goodson, M.S., RD, CSSD, a sports dietitian and author of The Sports ...