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2. The 4 'Healthiest' Texas Roadhouse Steaks—and 4 To Avoid - AOL

   www.aol.com/lifestyle/4-healthiest-texas...

   Nutrition (Per serving): Calories: 250 Fat: 6 g (Saturated fat: 2.5 g) Sodium: 560 mg Carbs: 3 g (Fiber: 1 g, Sugar: 1 g) Another 6-ounce cut, the USDA Choice Sirloin is lowest in multiple ...

3. The Best Texas Roadhouse Order for Weight Loss - AOL

   www.aol.com/best-texas-roadhouse-order-weight...

   Nutrition (Per order): Calories: 660 Fat: 41 g (Saturated Fat: 10 g) Sodium: 1810 mg Carbs: 26 g (Fiber: 7 g, Sugar: 10 g) Protein: 52 g. According to Lacy Puttuck, MS, RDN, CISSN, CSCS, a ...

4. The Healthiest Texas Roadhouse Orders—and What To Skip - AOL

   www.aol.com/healthiest-texas-roadhouse-orders...

   Nutrition (Per serving): Calories: 440 Fat: 21 g (Saturated fat: 7 g) Sodium: 1,040 mg Carbs: 16 g (Fiber: 7 g, Sugar: 6 g) Protein: 49 g. Lean beef can fit into a balanced, healthy diet. In fact ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. I Tried Every Steak at Texas Roadhouse & One Blew Me Away - AOL

   www.aol.com/tried-every-steak-texas-roadhouse...

   Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) Sodium: 740 mg Carbs: 5 g (Fiber: 2 g, Sugar: 2 g) Protein: 61 g. Among the many proper steaks at Texas Roadhouse, the ...

7. List of steakhouses - Wikipedia

   en.wikipedia.org/wiki/List_of_steakhouses

   The Big Texan Steak Ranch - Amarillo, Texas; Bobcat Bite - Santa Fe, New Mexico; Brasserie Les Halles - New York City; Cattleman Restaurant (defunct) - New York City; Clyde's Prime Rib, Portland, Oregon; Country Bill's - Portland, Oregon; Delmonico's - New York City; Gallagher's Steak House - New York City, Las Vegas, and Atlantic City; Golden ...

8. The Big Texan Steak Ranch - Wikipedia

   en.wikipedia.org/wiki/The_Big_Texan_Steak_Ranch

   Two men take the steak challenge on April 6, 2008. The Big Texan is best known for its 72 ounce (4.5 pounds or 2.04 kg) steak.The steak is free to anyone who, in one hour or less, can eat the entire meal, consisting of the steak itself, a bread roll with butter, a baked potato, shrimp cocktail, and a side salad; otherwise, the meal costs $72. [3]

9. Steak has many nutrients, but here's why you should avoid ...

   www.aol.com/lifestyle/steak-many-nutrients-heres...

   A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...