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Pregnancy brings about significant and dynamic physiological changes that can impact sleep and contribute to sleep disorders.These changes encompass structural alterations that may affect the length and quality of sleep, disrupt breathing during sleep, and metabolic shifts that raise the risk of restless legs syndrome.
Side-sleeping is considered the most comfortable and beneficial in pregnancy, the experts note. You can sleep on either side, says Harris, but many doctors recommend sleeping on the left side ...
Sleep consultants and physical therapists say that pregnancy pillows can be a great way to keep your body supported throughout the night, which can help reduce aches and pains as the body changes ...
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Main contributing factors influencing sleep during the postpartum period are infant behaviour such as infant sleep and feeding patterns, bed-sharing and infant temperament. [1] [2] It appears that slow-wave sleep is preserved during the first weeks postpartum in spite and because of chronic sleep deprivation. [1] Frequent napping occurs. [1]
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
A 2021 study found that metabolic rate — how much energy our body uses — is lower during postpartum than pregnancy. This study was small, though, with only 25 participants, so more research is ...
Regular aerobic exercise during pregnancy appears to improve (or maintain) physical fitness. [127] Physical exercise during pregnancy appears to decrease the need for C-section [128] and reduce time in labor, [129] and even vigorous exercise carries no significant risks to babies [130] while providing significant health benefits to the mother ...
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