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  2. Cue sports techniques - Wikipedia

    en.wikipedia.org/wiki/Cue_sports_techniques

    Follow, sometimes called top spin or simply "top," is spin in the direction of travel of the cue ball, so that it is spinning faster than it would from its natural roll. If the cue ball has top spin on it, it will resume rolling forward after making contact dead-on with the object ball and "follow" the object ball rather than stopping abruptly.

  3. Topspin - Wikipedia

    en.wikipedia.org/wiki/Topspin

    The topspin shot (also called a topspinner) is primarily used by racket sport players as either a "safe shot" or rally ball, or it can also be used to construct a point. . For example, a player may hit three topspin shots crosscourt, and then on the fourth shot hit a flat ball or a slice down the line to set him/herself up to win the po

  4. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

    www.aol.com/12-cleaver-low-lift-ways-180400700.html

    New research from Finland found that people who lowered the amount of time they sat every day by an average of 40 minutes over six months reported less back pain. Set a timer on your phone to ...

  5. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    NEAT makes up around 15% of your daily energy expenditure, so doing less can make it harder to lose weight. Get moving. Aim for a minimum of 150 moderate-intensity exercise or 75 minutes of ...

  6. Backspin - Wikipedia

    en.wikipedia.org/wiki/Backspin

    [2] In golf, a well-struck shot will result in a large amount of backspin that will carry the ball higher into the air and further. [ 3 ] Backspin will also help with distance control and, if there is enough backspin, the ball will "check" if it lands on the putting surface, and sometimes even creep backwards (in the opposite direction that the ...

  7. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

    www.aol.com/retro-walking-best-workout-not...

    They provide just enough cushion and comfort, but not too much, so I feel in control when I’m on a walk. Plus, in true lululemon fashion, they come in a lot of cute colorways. $158.00 at ...

  8. Eagles' latest offensive slog suggests troubling truth: Jalen ...

    www.aol.com/sports/eagles-latest-offensive-slog...

    Hurts wasn’t able to get anything going in the passing game, and the Eagles were completely neutered for most of the afternoon due to shaky pass protection and Hurts' own inaccuracies as a passer.

  9. Evermore - Wikipedia

    en.wikipedia.org/wiki/Evermore

    Evermore was released on December 11, 2020, two days before Swift's 31st birthday, to digital music and streaming platforms only. [64] It is a "sister album" to Folklore, which was launched less than five months prior; both of them are surprise albums announced 16 hours prior to their midnight releases.

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