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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Keep reading for the 10 best balance exercises to stay active and mobile as you age. And when you're finished, be sure to check out A 69-Year-Old Fitness Trainer Shares the 6 Exercises That Keep ...

3. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

   www.aol.com/6-balance-exercises-seniors-keep...

   Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...

4. The 12 Best Exercises To Regain Your Balance After 60 - AOL

   www.aol.com/lifestyle/12-best-exercises-regain...

   Performing five to 10 minutes of balance training two to three times a week can greatly impact your quality of life for decades. To help you get started, we've rounded up the 12 best exercises to ...

5. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

   www.aol.com/10-bodyweight-exercises-seniors...

   Incorporating these exercises into your routine can help seniors rebuild strength and stamina, improve mobility and balance, and enhance overall quality of life. Remember to start slowly and ...

6. 9 Best Balance Exercises To Keep You Agile as You Age - AOL

   www.aol.com/9-best-balance-exercises-keep...

   Now, let's explore the best balance exercises to work into your regular fitness routine. 1. Single-Leg Stance. Shutterstock. Stand upright with your feet together. Slowly lift one foot off the ...

7. Balance disorder - Wikipedia

   en.wikipedia.org/wiki/Balance_disorder

   Problems with balance can occur when there is a disruption in any of the vestibular, visual, or proprioceptive systems. Abnormalities in balance function may indicate a wide range of pathologies from causes like inner ear disorders, low blood pressure, brain tumors, and brain injury including stroke. [citation needed]