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2. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Reap the benefits of sprouted oats, ... Better Oats Steel Cut Instant Oatmeal. Better Oats . Per packet: 130 calories, 3 g fat (0.5 g saturated fat), 95 mg sodium, 22 g carbs ...

3. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...

4. Are oats healthy? Here's how to make them an even better ...

   www.aol.com/oats-healthy-heres-them-even...

   You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing.

5. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

   www.aol.com/lifestyle/every-fast-food-oatmeal...

   Photos: The Brands. Design: Eat This, Not That!When you need a filling, comforting, and overall healthy start to your day, oatmeal is a top choice. One cup of cooked oats has four grams of fiber ...

6. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...

7. Wait, What's the Difference Between Rolled Oats and Quick Oats?

   www.aol.com/lifestyle/wait-whats-difference...

   As you might expect, quick oats cook more quickly than rolled oats. Generally speaking, rolled oats will take about 10 to 20 minutes to cook on the stovetop, while quick-cooking oats can be done ...

8. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/tried-6-instant-oatmeal-brands...

   Better Oats Maple&Brown Sugar Instant Oatmeal Lizzy Briskin, Eat This, Not That! PER SERVING (1 pouch) : 100 cal, 2 g fat (0 g saturated fat), 210 mg sodium, 18 g carbs (3 g fiber, <1 g sugar), 4 ...

9. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

   www.aol.com/lifestyle/ignore-rumors-oatmeal...

   A 2015 systematic review and meta-analysis of oatmeal found that consuming oats, due to the presence of beta-glucan, significantly reduced hemoglobin A1C, fasting blood glucose, total cholesterol ...