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How to Dress Up Ina Garten's Microwave Oatmeal. Ina's preferred maple syrup, butter and milk combo is super comforting, but Ina's basic plain microwave oatmeal is easy to customize to match your mood.
One Degree Sprouted Quinoa Hemp Instant Oatmeal. One Degree Organics. Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein.
Instead of making hot oats in the morning, try cold overnight oats. The basic recipe involves equal parts rolled oats, milk, and yogurt with chia seeds, salt, and cinnamon.
Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...
Photo: Shutterstock. Design: Eat This, Not That!If you're an oatmeal fan, you're probably used to making a sweet bowl of oats with ingredients like milk, nuts, berries, honey, and nut butter.
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
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Oatmeal with sliced bananas and cinnamon. Morning snack (100 calories) 1 pear. Lunch (400 calories) ... Ezekiel/sprouted grain bread, toasted. Eggs cooked in olive oil or spray. Morning snack (132 ...
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