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Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve some extra lovin’.
From a mechanical viewpoint, up to 99% of the mechanical energy delivered by the rider into the pedals is transmitted to the wheels (clean, lubricated new chain at 400 W), although the use of gearing mechanisms reduces this by 1–7% (clean, well-lubricated derailleurs and a straight chainline), 4–12% (chain with 3-speed hubs), or 10–20% (shaft drive with 3-speed hubs).
The following outline is provided as an overview of and topical guide to exercise: . Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness.
The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.
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Cross section of the thigh showing the fascial compartments in different colors. Green is the medial compartment (gracilis and adductor magnus), blue is the posterior (semimembrosus to biceps c. brevis) and red is the anterior (vastus lateralis to sartorius).
Sprinters have a higher ratio of fast-twitch muscle fibers than non-sprinters. Road cycling sprinters sometimes tend to have a larger build than the average road racing cyclist, [4] combining the strength of their legs with their upper body to produce a short burst of speed necessary in a closely contested finish. [5]
Sometimes, pain is perceived in the region of the lower abdomen, posterior (back) and inner thigh, or lower back. [15] Hyperesthesia may be present. [ 5 ] There may be a sensation of a foreign body in the rectum or vagina (described as "sitting on a golf ball" or a "hot poker in the rectum").
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