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2. I’m a Trainer & I Give These 5 Effective Weight-Loss ... - AOL

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   RELATED: 7 Most Effective Cable Machine Exercises for Weight Loss. Workout #5: Full-Body Burner. What You Need: Kettlebell, mat, and a timer. This workout blends full-body moves to keep you moving ...

3. The #1 Most Effective Exercise for Weight Loss - AOL

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   For an effective power walking workout aimed at weight loss, Mentus recommends starting with a brisk warm-up for five minutes. Follow this with 20 minutes of power walking at a pace that keeps ...

4. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

5. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger midsection. ... 9 Exercises Men Should Avoid for Weight Loss. 4. Dumbbell ...

6. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

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   Hold a plank position. Alternate driving your knees toward your chest as quickly as possible. RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat Day 3: Rest or Active Recovery. Take a ...

7. These Are the Best Cardio Exercises for Weight Loss - AOL

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   According to Chakoian, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 minutes per session, regardless of the workout you choose. Running