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  2. Pectin - Wikipedia

    en.wikipedia.org/wiki/Pectin

    Pears, apples, guavas, quince, plums, gooseberries, and oranges and other citrus fruits contain large amounts of pectin, while soft fruits, like cherries, grapes, and strawberries, contain small amounts of pectin. [citation needed] Typical levels of pectin in fresh fruits and vegetables are: Apples, 1–1.5%; Apricots, 1%; Cherries, 0.4%

  3. 5 fruit myths dietitians want you to stop believing ... - AOL

    www.aol.com/lifestyle/5-fruit-myths-dietitians...

    Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...

  4. Astringent - Wikipedia

    en.wikipedia.org/wiki/Astringent

    Some common astringents are alum, acacia, sage, [13] yarrow, [14] witch hazel, bayberry, distilled vinegar, very cold water, and rubbing alcohol.Astringent preparations include silver nitrate, potassium permanganate, zinc oxide, zinc sulfate, Burow's solution, tincture of benzoin, and such vegetable substances as tannic and gallic acids.

  5. Naringenin - Wikipedia

    en.wikipedia.org/wiki/Naringenin

    Naringenin is a flavanone from the flavonoid group of polyphenols. [2] It is commonly found in citrus fruits, especially as the predominant flavonone in grapefruit. [2]The fate and biological functions of naringenin in vivo are unknown, remaining under preliminary research, as of 2024. [2]

  6. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!

  7. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    Don’t underestimate this vibrant green, sweet and tangy fruit—1 cup of sliced kiwi (about 2 1/2 kiwi fruits) has 5.4 g of fiber (180 g). Cut a kiwi fruit in half and scoop out the juicy and ...

  8. Lycopene - Wikipedia

    en.wikipedia.org/wiki/Lycopene

    Aside from tomatoes or tomato products like ketchup, it is found in watermelons, grapefruits, red guavas, and baked beans. [4] It has no vitamin A activity. [4]In plants, algae, and other photosynthetic organisms, lycopene is an intermediate in the biosynthesis of many carotenoids, including beta-carotene, which is responsible for yellow, orange, or red pigmentation, photosynthesis, and ...

  9. Hydnocarpus wightianus - Wikipedia

    en.wikipedia.org/wiki/Hydnocarpus_wightianus

    The fruits are ovoid some 10 cm (3.9 in) in diameter with a thick woody rind. Internally they contain 10–16 black seeds embedded in the fruit pulp. The seeds account for some 20% of the fruit weight. A typical tree produces 20 kg (44 lb) of seed/annum. The kernels make up 60–70% of the seed weight and contain 63% of pale yellow oil (mukherjee).