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2. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/10-best-leg-day-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple ...

3. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

   www.aol.com/feel-burn-26-very-best-092500919.html

   Put one leg in front of you and bend at the knee so that your leg makes a 90-degree angle. With your hands on your hip, at your side or holding dumbbells, pulse up and down.

4. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. ... Repeat this 10 times, then switch legs. Upper-body exercises.

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

6. 10 Strength Exercises for Beginners To Melt Love Handles - AOL

   www.aol.com/10-strength-exercises-beginners-melt...

   Keep reading to learn all about my 10 best exercises for beginners to melt love handles. ... Keep your legs straight, and lower your upper body with control while inhaling. Perform three sets of ...

7. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. [9] [5] The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, [9] and in a way that mimics real world activities such as shoveling or farm ...