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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.
Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...
#4 Apples. Apples are packed ... Cording points out. But it’s also a good source of vitamin C and fairly low in calories—a one-cup serving has just 46 calories. Pair it with nuts or toss it ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
An apple is a round, edible fruit produced by an apple tree (Malus spp., ... provides 52 calories and a moderate content of dietary fiber (table). Otherwise, ...
Below is a chart with more nutrition information derived from Malay apples found in Hawai'i, El Salvador, and Ghana. Due to the high water content, the Mountain Apple is lower in calories than a Gala apple or a Fuji apple and contains a moderate amount of vitamins and minerals. [citation needed]
P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (448 calories) 1 serving One-Pot Garlicky Shrimp & Spinach. 1 cup cooked quinoa. Evening Snack (141 calories)
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Make it the star of the meal with tasty add-ins like caramelized pecans, dried cranberries, sliced apples, and shaved parmesan.