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2. Cortisol - Wikipedia

   en.wikipedia.org/wiki/Cortisol

   Cortisol follows a circadian rhythm, and to accurately measure cortisol levels is best to test four times per day through saliva. An individual may have normal total cortisol but have a lower than normal level during a certain period of the day and a higher than normal level during a different period.

3. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Following this, cortisol levels decline throughout the day with lowest levels during the first half of the night. [7] Cortisol awakening response is independent of this circadian variation in HPA axis activity; it is superimposed upon the daily rhythm of HPA axis activity, and it seems to be linked specifically to the event of awakening. [8] [9]

4. This Stress Hormone Isn't The Villain—It Can Actually Help ...

   www.aol.com/lifestyle/stress-hormone-isnt...

   During exercise, cortisol helps fuel your muscles and manage physical stress by breaking down stored carbohydrates (a.k.a. glycogen) and fat, giving your body the energy it needs to perform.

5. Hypothalamic–pituitary–adrenal axis - Wikipedia

   en.wikipedia.org/wiki/Hypothalamic–pituitary...

   In healthy individuals, cortisol rises rapidly after wakening, reaching a peak within 30–45 minutes. It then gradually falls over the day, rising again in late afternoon. Cortisol levels then fall in late evening, reaching a trough during the middle of the night. This corresponds to the rest-activity cycle of the organism. [6]

6. What Is Cortisol Face? — and Can Stress Really Change Your ...

   www.aol.com/cortisol-face-stress-really-change...

   Cortisol levels naturally fluctuate throughout the day and they can spike in response to stress or other triggers. Both lower-than-normal and higher-than-normal cortisol levels can be harmful to ...

7. How to reduce cortisol and lower your early-morning anxiety

   www.aol.com/lifestyle/reduce-cortisol-lower...

   Exercise is a great way to manage stress and lower your cortisol levels, according to Baptist Health. You should aim for at least 150 minutes of low- to moderate-intensity exercise per week.