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Epidemiological studies strongly support a relationship between age and cuff tear prevalence, [15] [16] [17] with the most common cause being age-related degeneration and, less frequently, sports injuries or trauma. [18] Those most prone to failed rotator cuff syndrome are people 65 years of age or older; and those with large, sustained tears.
Weightlifters are prone to various injuries, and understanding common lifting weights injuries is crucial for the prevention and effective management of the risk of injury. A study found that the most common weightlifting injuries (64.8%) occurred in the back (especially the lower back), knees, and shoulders. [25]
The shoulder is a joint which allows your arm to move [2] Poor posture can lead to nerve damage. [2] Repetitive shoulder movements, overhead, swinging, throwing or circling movement can cause musculoskeletal injury. [16]
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Lie face-up with a weight in right hand resting in front of your right shoulder. Bend right leg, placing foot flat on floor. Stretch out left arm and leg to the side at a 45-degree angle.
Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...
Injuries can occur due to incorrect form, careless mistakes, or "ego lifting". The most common injury caused by bicep curls is a tear of the biceps tendon. [20] There are two main causes of biceps tendon tears: excessive weight and overuse. Ego lifting is an attempt to lift weights that are heavier than the weightlifter's capability. [21]
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